Going out with your friends is a great way to spend the day. It is certainly enjoyable to spend your time with your favorite people. However, once you start investigating it, there is more to gain from spending time with friends other than just a good time and some memories. There are many notable benefits to both spending time with friends and smiling in general. Check out a few we have put together for you and you may decide it is time to call a friend and plan for a fun evening out.
Spending time with friends and family is an excellent way to reduce the impact of stress. You have probably heard that stress leads to health issues, including migraines, high blood pressure, and heart problems. The American Psychological Association estimates that approximately 36% of Americans deal with stress by increasing social interaction. By spending quality time with those you care about, you can prevent stress-related health issues and you may avoid coping mechanisms like smoking or unhealthy eating. Smiling, even when just reacting to a funny TV program or book, will also help with stress relief too.
Adds to Your Life Expectancy
Study after study has shown that people who do not have adequate social interaction are more likely to die than those in the same physical condition who get out and spend time with friends. Joining a club, being part of a team or just getting out and spending time with friends can add years to your life--and you’ll have more fun too. Because smiling reduces stress, it can help you live longer too.
Helps You Make Positive Choices
By having good friends around you, you are more likely to make positive choices in your life. Think about it--if you have good friends you may be more inclined to eat a healthy diet, get exercise and go to the doctor regularly. If your friends make positive life choices, you’ll find that it is much easier for you to do the same.
Improves Mental Health
Another huge benefit of spending time with friends is an improvement to your mental health. Social interaction and mental health are linked in many ways. Psychology Today reports that contact with friends and loved ones reduce the chances of mental illness of all types. While texting and social media have their place, face-to-face contact provides superior emotional support as you’re going through life. Having a strong network of friends and family can help improve your overall mental health.
Nearly everyone has moments where they feel insecure or doubt their abilities. However, by having good friends around you it is natural that you will feel valued and your self-esteem will improve. Plus, good friends will always encourage you to do your best and congratulate you on your successes. Having good friends is especially good for your emotional health!
Smiling Makes You Beautiful
One last benefit of smiling, especially, is that it makes you more beautiful. A smile is one of the best accessories you can wear, and it matches everything. Even better, you’ll find that when you’re around good friends, the smiles come naturally.
As you can see, there are many benefits to spending time with friends AND smiling. So, keep a smile on your face and spend time with those you care about--it can help you feel happier, healthier and live a more positive life.